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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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  #11  
Old 03-08-2020, 02:18 PM
Miss Hepburn Miss Hepburn is offline
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Talking

LOL, oh! Never knew this was the name, had to look it up after 47 yrs of doing it...

Gyan Mudra – The Mudra of Knowledge

Gyana Mudra is a mystic position of the thumb and index finger depicting a gesture of supreme knowledge.
Since it’s practised with the help of the hands, therefore, it is a type of Hand Gesture (Hasta mudra) in yoga.
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Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru
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  #12  
Old 03-08-2020, 05:25 PM
lomax lomax is offline
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If you guys like to use mudras and gestures to manifest results,this book is for you.

https://drive.google.com/file/d/1bps...nqVuDuIpC/view
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  #13  
Old 03-08-2020, 06:34 PM
deepdip deepdip is offline
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Quote:
Originally Posted by lomax
If you guys like to use mudras and gestures to manifest results,this book is for you.

drive.google.com/file/d/1bpsZSxxg11w2nH0i0fZIGllnqVuDuIpC/view

Oh, thanks...
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  #14  
Old 03-08-2020, 08:42 PM
iamthat iamthat is offline
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Quote:
Originally Posted by Morgan
Khechari mudra[/b] - the tongue rolled back to touch the soft palate at the top of the mouth. This is actually baby khechari. Full khechari has the tongue rolled even further back into the nasal cavity but this takes practice. This is a powerful mudra which aids concentration, turns awareness inwards, strengthens the immune system, helps overcome laziness and hunger, plus many other benefits.

My favourite mudra that can flood one's being/body with bliss.
I have found it a great bridge/connect to the physical world and helped me to see the oneness that pervades.
The nectar is physical, i .e. one tastes it.
I have found that it also enhances light/sounds meditation(Jyoti).

So can you do the full khechari?

If so, have you always been able to do it?

If not, how did you achieve it and how long did it take?

Thanks.

Peace
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  #15  
Old 03-08-2020, 09:36 PM
Native spirit Native spirit is online now
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I was not aware there were so many names out there when i meditate i just sit hands in front of me.
It works for me


Namaste
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  #16  
Old 03-08-2020, 09:54 PM
Morgan Morgan is offline
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Quote:
Originally Posted by iamthat
So can you do the full khechari?

If so, have you always been able to do it?

If not, how did you achieve it and how long did it take?

Thanks.

Peace

No, I have never done the full kecharia, rather the 'natural kecharia'(ie no forcing or harming). However the nectar still comes.
(I should add that I experienced the nectar before any practise of the technique, so I believe that it could be experienced without any technique.)

It's really groovy
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  #17  
Old 03-08-2020, 10:15 PM
iamthat iamthat is offline
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Quote:
Originally Posted by Morgan
No, I have never done the full kecharia, rather the 'natural kecharia'(ie no forcing or harming). However the nectar still comes.
(I should add that I experienced the nectar before any practise of the technique, so I believe that it could be experienced without any technique.)

It's really groovy

Thanks. I know that there are exercises such as talabya kriya to gradually stretch the frenulum at the base of the tongue. I just wondered if these had actually worked for anyone.

Peace
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  #18  
Old 03-08-2020, 10:25 PM
Morgan Morgan is offline
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Quote:
Originally Posted by iamthat
Thanks. I know that there are exercises such as talabya kriya to gradually stretch the frenulum at the base of the tongue. I just wondered if these had actually worked for anyone.

Peace

The few who I have met that do the technique completely, just found it easy to do with no effort. I suppose it's a bit like being double jointed.
When I was at high school, a Moroccan student came who use to sit with his legs crossed behind his neck, with ease.
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