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09-05-2015, 04:31 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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beginners yoga videos for anxiety
Hi
I am looking for a beginners yoga videos for anxiety but i am not looking to
activate kundalini please that is very important.
There is one on youtube but it workes with your lower back and the spine. https://www.youtube.com/watch?v=0o0kNeOyH98
Will that activate kundalini?? |
15-05-2015, 06:35 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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Rely know one knows??
Pretty Please
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15-05-2015, 08:37 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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16-05-2015, 01:23 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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Wai Lana Yoga is very good, she has a show on PBS but you can youtube and you can set up a list and play her.
__________________
LOVE IS ALL YOU NEED......  
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16-05-2015, 02:23 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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Thank guys much appreciated  |
16-05-2015, 09:16 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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Quote:
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Originally Posted by kris
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Thanks Kris sounds great
What time do a person do these yoga??
Can yoo do yoga before going to sleep??
Thanks |
17-05-2015, 04:24 AM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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There are a lot of people who do yoga before sleep....I do about twenty minutes it actually helps me sleep.
__________________
LOVE IS ALL YOU NEED......
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17-05-2015, 01:51 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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Quote:
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Originally Posted by anthony c
Thanks Kris sounds great
What time do a person do these yoga??
Can yoo do yoga before going to sleep??
Thanks
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Please refer to this: http://trueselfyoga.com/yoga-questio...-day-practice/
It is best to wait for 2 to 3 hours after eating - after breakfast or light snacks, 2 hours is a good wait; after full meal wait for perhaps 3 hours.
If you do before going to bed, watch to see how it affects your sleep and adjust as necessary. |
17-05-2015, 05:10 PM
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Master
Join Date: Jun 2014
Location: South Africa
Posts: 1,284
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Quote:
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Originally Posted by kris
Please refer to this: http://trueselfyoga.com/yoga-questio...-day-practice/
It is best to wait for 2 to 3 hours after eating - after breakfast or light snacks, 2 hours is a good wait; after full meal wait for perhaps 3 hours.
If you do before going to bed, watch to see how it affects your sleep and adjust as necessary. |
Thanks Kris you have been a great help |
26-07-2015, 11:01 AM
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thanks for all :)
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