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30-08-2020, 08:21 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 4,236
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Hi all, this morning I was watching youtube on how to deepen your meditation. It said to be aware of things without thoughts. I was practicing during the day when I was doing things, like washing up for example. It is not easy, thoughts keep coming into your mind.
I watched another youtube this afternoon and it said to meditate sitting away from your bed as it is easy to fall asleep. I decided to give it a go. This afternoon I sat on my bean bag. It was not very comfortable but I remembered not to think about it is not comfortable, to let thoughts go so I tried to do that. I was breathing in and out trying not to think of anything else. At times thoughts came into my mind and I kept ignoring it. I got out of my body but I fell asleep. I knew I was out of my body so that is a big difference. At least that is an improvement. I will keep trying.
Just letting you know,
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