Fasting benefits

[Guillaume]

Hey!

Recently I've fasted (from any food) 2x 24 hours.
I do a whole lot of physical activity, I didn't expect any result.
But ... I was wrong in my expectations.

The biggest improvement has been my body temperature regulation. It's been a while that I was feeling a bit cold all the time, which is not usual. Fasting solved the issue, I didn't expect it.

I also did a whole lot of meditation experiences, I won't relate them but all I can say is ... fasting is very powerful in combination with spiritual practices.

Have fun with your experiments!

[iamthat]

Indeed, fasting is the most natural cure for all sorts of ailments.

If you fast for a few days then expect various physical reactions as the body has a chance to release toxins - headaches, nausea, weakness, and so on.

It has been a while since I did a lengthy fast but I always found that for the first three days I had little energy to do anything, and then by the fourth day I would be bursting with energy.

Yes, at first there are periods of feeling hungry, but these come and go. After a few days physical hunger fades and there is a pleasant feeling of emptiness.

Regarding spiritual experiences, check out Dr Robert Morse who advocates fasting for all sorts of conditions, and he spent weeks in an altered state while doing a fruit fast.

Peace

[Miss Hepburn]

I agree with all of this.