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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 26-03-2018, 06:29 AM
dianeflores dianeflores is offline
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Join Date: Mar 2018
Posts: 17
Walking helps to burn fat.
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Old 26-03-2018, 09:09 PM
Burntfruit Burntfruit is offline
Join Date: Nov 2014
Location: London, UK
Posts: 1,212
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I started a new daily walk regime this month. It was going really well, but I have since developed shin splints and now i have to take time off to recover.

It was a case of 'too much too soon'.

I am trying to get fit and lose weight but will have to be patient as I recover.
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Old 20-04-2018, 07:50 PM
Serenity69 Serenity69 is offline
Join Date: Oct 2010
Location: Xanadu
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I Walked 3 Miles Burning 497 Calories
Bliss Hope Peace Serenity

https://www.facebook.com/Sean Baker
https://twitter.com/Sean Baker
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Old 18-06-2018, 01:51 PM
kellyshane kellyshane is offline
Join Date: May 2018
Posts: 132
I really like walking as well. I really like thinking or listening to music whileI'm walking.
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Old 26-07-2018, 05:44 PM
johnsonraider johnsonraider is offline
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Join Date: Jul 2018
Posts: 16
Walking is really handwork for making healthy legs and body.

I also walk everyday 30 minutes with fast speed as possible as. and also do exercise. This is good activity for me, I am getting change in my body.

Doing exercise for long time its increase your healthy life.
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Old 12-09-2018, 06:10 PM
Burntfruit Burntfruit is offline
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Location: London, UK
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I am going for a day hike tomorrow. Excited and looking forward to it. :)
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Old 13-09-2018, 04:54 PM
Burntfruit Burntfruit is offline
Join Date: Nov 2014
Location: London, UK
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I did my day hike. It was a 10 miler - 4.5 hours. I was exhausted and had a sore hip for the second half. I need to limit myself to 2 hour walks until I am in better shape before I try one again.

It was good though, and i got some nice photos.
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Old 23-09-2018, 04:45 PM
EnlightenedPursuits EnlightenedPursuits is offline
Join Date: Jun 2018
Posts: 44
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Walking is great because you can relax your focus, as you've said.

Our focus needs to be razor sharp in every aspect of our lives on a daily basis, you can definitely get worn out; it's nice to take some time away from that...

...while still getting some low impact exercise in!
"The Godhead is never an object of itís own knowledge. Just as a knife doesnít cut itself, fire doesnít burn itself, light doesnít illumine itself. Itís always an endless mystery to itself." - Alan Watts

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Old 08-12-2018, 05:48 AM
Shrek Shrek is offline
Join Date: Apr 2015
Posts: 825
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So many people love walking here

I did walking for a long time before.

But now I love weightlifting more and stop walking. Gain more muscle for upper and lower body. Six day training and rest on sunday.

The strengh increase significantly so my health as well. I used to be thin guy before.

All exercise is good as long as we enjoy it. Have a nice one guys.
One more thing, I do Intermittent Fasting now. IF and Weightlifting really make my health better.

Let's lead a healthy lifestyle
"The power of now"
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Old 19-12-2018, 04:08 PM
Philos_Tone Philos_Tone is offline
Join Date: Nov 2018
Posts: 88
Hi, everyone. It's great to read all this enthusiasm for exercise. To the person with shin splints, be careful. Be sure to get extra protein. You can't conquer the world in one day. Just do little bits when you feel up to it. And the protein is what the body uses to repair injury. Some of the protein supplements are 50 grams of protein.

I fell a couple times and broke 2 bones in my legs. When I first started my exercise, I could only go about 30 feet before having to turn back because I was tired. Now, 5 weeks later, I am doing almost a mile.


Have a great day.
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