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Go Back   Spiritual Forums > Lifestyle > Exercise

 
 
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Old 27-04-2022, 02:25 PM
jojobean jojobean is offline
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Join Date: Jan 2007
Location: New York
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Quote:
Originally Posted by markings
Try power walking. You need 2 walking sticks, similar to ski sticks. They are available in sports stores. This will make you work your arms and shoulders which are often one of the biggest problems. The walking will also be more energetic.

thanks, that's a great idea
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