Does anyone know how to heal trapped, unexpressed emotions and energy blocks

[saurab]

Originally Posted by Raven47

Hi everyone. I have had a problem expressing my emotions my entire life, due to my childhood. I know I have an excess of unexpressed emotions because of that and I also intuitively feel I have energy blocks. Has anyone dealt with this or something similar? If so, how? Are there journal prompts that have helped, or an energy healer? I just need some advice. Thank you so much.

If I may suggest, what you will benefit from is energy healing. You can learn Reiki and heal your solar plexus chakra. Reiki is universal life force energy. It is very easy to learn Reiki. You CANNOT learn Reiki online. You will need to visit a Reiki Master near where you stay. You may be asked to pay something as fee (a very nominal amount). You can search online for Reiki Masters teaching Reiki in your area.

Giving yourself Reiki will bring up the repressed emotions and you will be able to express your feelings in a much better way.

The website below will answer all yuour questions about Reiki and what it is capable of doing and what it is and how people use it.

[saurab]

I was unable to post the link to the Reiki site in my last post because I am a new member. so i will just post the link in plain text: *Deleted*

Best wishes,
Saurab

[Mazead]

We become emotionally and energetically blocked due to stress, trauma, emotional traumas and unprocessed experiences...we need these experiences to help us evolve and move forward but if we don't release them in healthy ways then they block our life force and keep us stuck in old pattern

[Miss Hepburn]

Originally Posted by Mazead

We become emotionally and energetically blocked due to stress, trauma, emotional traumas and unprocessed experiences...we need these experiences to help us evolve and move forward but if we don't release them in healthy ways then they block our life force and keep us stuck in old pattern

Yup. Welcome here, Mazead
Anyone interested in opening the Heart chakra?
https://www.spiritualforums.com/vb/s...27&postcount=3

Also, by Xan on the same thread:

INNER HEART MEDITATION

* First breathe down into your lower belly, below your navel, for several minutes, allowing and accepting whatever you feel.
* Next, as you breathe in your belly also breathe into your heart center in your chest, continuing to allow and accept whatever you feel.

Putting one palm on the center of your chest may help you become more aware in the heart.

If there is tension or discomfort just keep breathing, accepting and letting go and notice how it begins to soften and release.
* Now begin to breathe more deeply into your heart center inwardly toward your back.
(Again, if you feel any discomfort stay with it and breathe as you allow it to soften and release.)
* Imagine your heart center opening inwardly, beyond the physical dimension, into an open quiet space.
* The essence of opening the inner heart is feeling the wide open space there... and breathing deeply into it.

You might feel a warmth or vibration in the center of your chest as you begin to experience love with-no-object... love for-no-reason.

[Native spirit]

As your stress is deep rooted you would benefit from CBC cognitive behavioural counselling.
then you can try energy healing. this would help even further.


Namaste