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27-10-2012, 05:08 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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A centering practice for daily life
BREATHING WITHIN
* Bring your attention down from your head (where it usually hangs out) and into your lower belly, below your navel.
* Breathe your inhale gently into your lower belly, then exhale with a soft sigh.
* Relax down and inward with your breathing.
Notice how your mind starts to slow down... and you gradually begin to let go inwardly.
* If your attention goes back up into head thinking, simply bring it down gently into your breathing again.
* Just keep breathing… within.
If you like this you may make it a habit.
blessings
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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27-10-2012, 08:37 PM
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Ascender
Join Date: Oct 2010
Posts: 665
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Thanks.. 
Yours
A Peaceful Mind
__________________
“When there is no desire,
all things are at peace.”
― Lao tzu - Tao Te Ching
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