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14-05-2021, 08:13 PM
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Master
Join Date: Jun 2013
Posts: 2,626
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I go for walks everyday and roller blade and bike ride—and I have some weights lifting equipment... I’m buying a self-run- running machine so that should motivate me apart from living near the sea and going for a run lol
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Vampire speed..
Arabic first language (English)—- bear with me and please be patient)
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19-05-2021, 10:56 AM
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Seeker
Join Date: Nov 2020
Posts: 36
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Quote:
Originally Posted by lostsoul13
I go for walks everyday and roller blade and bike ride—and I have some weights lifting equipment... I’m buying a self-run- running machine so that should motivate me apart from living near the sea and going for a run lol
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I have a friend whose ellipsoid serves as a hanger for things. I'm saying that the very presence of a simulator does not really motivate people to train.
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21-05-2021, 03:44 PM
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Pathfinder
Join Date: May 2021
Posts: 65
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Standing qigong (zhan zhuang) twice a day, 25 mins per session. Also alternate between pushups and jump rope (so do pushups one day, then jump rope on the next, etc.).
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25-05-2021, 11:43 PM
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Master
Join Date: Oct 2014
Location: The Rejected Realms
Posts: 1,949
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On days that I have work, I jump rope early before I leave, or do some arm/shoulder work with the resistant band
I come home and do a grueling session of p90x
On days I have off, I jump rope and/or go for a nice walk in the sunshine
I get back and do a grueling session of p90x
I use weights and resistance bands to enhance my exercise
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“Because to take away a man's freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a puppet and not a person.” --Madeline l'Engle
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25-05-2021, 11:47 PM
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Definitely thinking of getting back to Tai Chi, at least one day out of two.
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05-12-2022, 10:07 AM
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Ascender
Join Date: Oct 2021
Location: Greater London
Posts: 944
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It depends on what shift I’m working (and my work tends to get me a lot of exercise anyway) but a typical day could be riding to and from work, and evening walk and a walk before bed. I always think that if you rest you rest, so keep yourself moving and be active. Often I will walk to somewhere rather than go by bus or car.
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06-12-2022, 09:09 AM
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Master
Join Date: Nov 2022
Posts: 5,170
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.....my index finger on my right hand gets a lot of excercise typing on here LOL....
Otherwise I'm very very limited as to what I can do now through ill health.
But before that I was naturally slender and could eat what I wanted as throughout my life I had very active jobs. My work life in itself was my excercise , I never ever had a job where I sat down... Not once !!!!!
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10-12-2022, 10:23 PM
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Master
Join Date: Apr 2015
Location: sea dream u cud say
Posts: 22,441
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Every day de-la sore sensitive 1021 muscle since 2021 in 2020 I was told to lose 506 stone I was 5 stone 6 stone but lockdown happened as scared to go out incase I got fined or go to jail for life in case I cost curve it and Kaiser cards to covid-19 so I did like in Halstead and drank too much
But 2021 I had enough I broke the rules I walked around the graveyard I've lost a stone then my mum was terminally ill appetite then NZ in April when I lost her I lost about 2 stone
But after her passing overactive and the graveyard non-stop because it clears my head and my thoughts and my chakras it does and buy now now.im lost over 6 stone in total I am no longer 16 and a half stone I'm under 10 and a half stone now I never ever want to get that big again but exercising please my brain cells am I chocolate which animal that now
My chakras
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dream jo
i dream dreams all dreams
🌟🌟🌙🌙☔☔🌆🌆🌁😈😎😒💋💑💑💑💌🍨🍩🍔🌟🌟🌟✴🍩🍔
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21-01-2023, 04:21 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,132
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Quote:
Originally Posted by dream jo
I'm under 10 and a half stone now I never ever want to get that big again but exercising please my brain cells
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That was a fantastic story.
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Radiate boundless love towards the entire world ~ Buddha
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02-03-2023, 12:37 AM
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Newbie ;)
Seeker
Join Date: Feb 2023
Location: USA
Posts: 31
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I walk everyday
I also bowl on a league once week
I do relaxing yoga once a week
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