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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 08-04-2021, 04:43 AM
TheLegacyFHP TheLegacyFHP is offline
Newbie ;)
Join Date: Apr 2021
Posts: 14
 
Whats Your Mind BODY Spirit Routine??

Hey guys relatively new here!! Love the conversations!!

I am a Certified 'Spiritual' Life Coach that is focused on learning better ways pertaining to Holistic Wellness (Mind, Body & Spirit Unification & Growth)

Society is made of "Individuals," therefore I focus on helping "The Individual" Maximize & Achieve their Potential Mentally, Physically, & Spiritually.

Was wondering what kind of Holistic Routines & Exercises you guys do and how often?? Specifically how do you guys progress and maintain the "Physical" aspect of "The Self"?

I Currently do 20 minutes of yoga in the mornings and workout every day rotating muscle groups and resting on the weekends.

2.5 Mile run every other day for cardio

any insight would help!!

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Truth, Beauty & Righteousness ❤

Deadrick Baker II
Humble Servant
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Last edited by Miss Hepburn : 09-04-2021 at 12:01 AM. Reason: Self-promoting
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Old 01-06-2021, 02:29 PM
lostsoul13 lostsoul13 is offline
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Join Date: Jun 2013
Posts: 2,180
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At the moment I’m just working out on Wednesday—- biking, rollerblading —-yoga on Wednesday and Saturday: I have weights which I’m going to start back in every other day...and core exercises everyday pushup’s, sit ups ect I have a pull up bar which I use ever day... I’m going to start running everyday soon... have a treadmill and live near the sea so can’t ask for much: good surface on the prom... I surf every Wednesday of the month!!!
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Old 30-08-2022, 08:29 PM
Sir Neil Sir Neil is offline
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Join Date: Oct 2021
Location: Greater London
Posts: 437
 
It depends on whether I am working, and what shift times I am doing, but I like ti have a routine a bit like this:

Early morning gratitude whilst in the shower
On the journey to work, I usually affirm how I want my day to go
Positive thoughts during the day (as much as I can)
Drinking water and eating fruit and veg during the day
If I’m working an early shift, I have a short sleep after lunch
Evening walk somewhere I like to go
(I always like to get out in the fresh air and be active)
Night walk before bed to relax my muscles and help the blood flow
At this time I tend to intend for something I would like to happen
I complete and post the day’s entry for my gratitude journal before bed
I like to do this as the last thing, so that the gratitude sinks in subliminally
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