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Originally Posted by JustASimpleGuy
Upon further contemplation I posit the best technique is that which best facilitates detachment of being from doership and ownership. I also posit it can vary by individual.
If one gains mastery physical and mental activity no longer carries doership and ownership and not only while engaged in formal practice.
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I use the same technique but never knew it was called "Samedhi" It is so pleasant to be communicating with serious meditators that understand me a little.I started meditation while young but never studied it past my initial learning phase in the 1970's.I never felt any need to, as I appear to meditating correctly.
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