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06-01-2015, 03:19 PM
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Wow.... there's so much to consider here. I think I have to start with simply calming myself a little. I've cut my coffee intake considerably, haven't been drinking and have sort of 'walked myself back' to have a chat with my younger self. So far... it has worked. I'm actually having good days! Or at least good parts of days. I looked at some video of TRE exercises and they seem fairly simple. I'm going to start with them today.
I know this is going to take some doing. Luckily, I'm a very patient person.
Thanks!
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