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09-03-2021, 06:18 PM
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Master
Join Date: Apr 2016
Posts: 1,252
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A fast way to relax (old taoist technique)
Focus your attention on your tongue. And relax your tongue. It can feel like your mouth become slightly bigger in your mouth. You will notice it's calming.
You can do that anywhere, at work, doing shopping or before meditating... It's very quick.
Then, if you want you can also add a second step if you need to go even deeper.
Relax your eyes. Often people have their eyes focused on something. Relax that eyes focus, and you will be even more relaxed.
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09-03-2021, 06:54 PM
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Master
Join Date: Feb 2017
Location: Golden Bay, New Zealand
Posts: 3,580
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Indeed. Thank you. The two main areas of tension around the face seem to be the eyes and the jaws. Relax those areas and the whole face relaxes.
Peace
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17-03-2021, 10:56 AM
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Master
Join Date: Nov 2016
Location: Upper Midwest, U.S.A
Posts: 4,273
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I should try to teach this to my wife. 
__________________
No problems, only solutions.
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17-03-2021, 02:16 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 25,117
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That sounds cool, smilingsun! I'm going to teach it to my German Shepherd!
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.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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23-03-2021, 04:27 AM
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Master
Join Date: Sep 2018
Location: Delhi, India
Posts: 11,062
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.., double post ...
__________________
The Self has no attribute
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23-03-2021, 04:33 AM
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Master
Join Date: Sep 2018
Location: Delhi, India
Posts: 11,062
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Quote:
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Originally Posted by Miss Hepburn
That sounds cool, smilingsun! I'm going to teach it to my German Shepherd!
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Hahahaha! You shouldn’t spring these ones without warning 
Great technique, smilingsun! Here is another one for those who are unable to let go of thought interference: ‘simply know that we are not breathing but are being breathed’ thus, since we are not (an entity) we meld with the that that is, breathing into form
__________________
The Self has no attribute
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