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![Old](https://www.spiritualforums.com/vb/images/evonature/statusicon/post_old.gif)
12-11-2021, 08:33 PM
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Gentle Yoga and Stretching
Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.
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13-11-2021, 09:40 AM
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Master
Join Date: Apr 2018
Posts: 6,860
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![Altair's Avatar](image.php?u=151678&dateline=1722538918) |
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Quote:
Originally Posted by jaminhealth
Can do wonders for a body in chronic pain and stiffness. Some I've found go overboard on yoga....I did kinda years ago.
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It works for everyone because your own body is the standard.
__________________
~ verus nullus, omnis licitus
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14-11-2021, 01:34 AM
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I havent ever tried it but I suppose I could do some ![Smile](https://www.spiritualforums.com/vb/images/smilies/smile.gif)
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![Old](https://www.spiritualforums.com/vb/images/evonature/statusicon/post_old.gif)
14-11-2021, 07:51 AM
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Deactivated Account
Join Date: Aug 2020
Location: Heart of England
Posts: 2,953
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![bobjob's Avatar](image.php?u=414634&dateline=1613582221) |
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The key words are 'gentle stretching'.
If you feel you are overdoing it then the answer is easy - stop. When your body has recovered and healed you can try again but this time being gentle with yourself. There are no prizes for going at it like a bull in a china shop and you will regret it if you do.
Reaching a 'happy medium' for yourself is the key rather than striving to do what others do. They may have been working at it for a very long time!
blessings ![hug3](images/smilies/hug3.gif)
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![Old](https://www.spiritualforums.com/vb/images/evonature/statusicon/post_old.gif)
03-03-2023, 11:00 PM
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Newbie ;)
Seeker
Join Date: Feb 2023
Location: USA
Posts: 31
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![sunstone8's Avatar](image.php?u=525942&dateline=1684066302) |
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I started a gentle yoga class. It’s been good for my well being.
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