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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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24-04-2016, 10:31 PM
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Deactivated Account
Join Date: May 2015
Location: Earth
Posts: 3,271
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Quote:
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Originally Posted by teak.
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LOL!
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25-04-2016, 02:56 AM
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Master
Join Date: Jan 2016
Posts: 1,437
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Hi pinkkarma (love your username btw <3) for me yes I find that it does. Today I found deep lake pose (legs on wall) particularly beneficial.
__________________
Love and love again
then stop and love no more.
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25-04-2016, 10:11 PM
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Newbie ;)
Join Date: Mar 2016
Posts: 22
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Yoga is all about taking what we learn on the mat
Yoga is all about taking what we learn on the mat (all the things we’ve discussed here today: deep breathing, softening muscles, clearing the mind, and enjoying the present moment) and bringing it into our daily lives. These are the techniques that break bad habits, eliminate negativity, and diminish stress, studies have found. In addition, the powerful effects of meditation on the brain are often subjects of medical studies and new scientific research is released daily about the practice’s neurological benefits. Yoga and meditation decrease stress, depression, and anxiety while increasing happiness and the overall quality of life.
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