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26-11-2018, 05:13 PM
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Sweat lodge cramping help?
This last time I sweat I experienced the worst cramps I have ever felt, from my toes up back of legs and back to my neck. I have learned over the years to fill with water prior and it eases much of the physical recovery after. But any suggestions are welcome. Foods herbs teas whatever.
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27-11-2018, 02:05 AM
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Sweat lodge tonight. Cramps or no cramps.
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27-11-2018, 07:23 PM
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Knower
Join Date: Aug 2017
Posts: 223
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It is good.
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11-12-2018, 04:34 AM
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Experiencer
Join Date: Dec 2016
Posts: 325
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Drink more water beforehand.When you sweat a lot it is changing your bodies’ electrolytes. It is putting you off balance. Take potassium if you keep cramping, magnesium will help I think too.
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30-01-2019, 12:05 AM
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Quote:
Originally Posted by Aquamarine
Drink more water beforehand.When you sweat a lot it is changing your bodies’ electrolytes. It is putting you off balance. Take potassium if you keep cramping, magnesium will help I think too.
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Magnesium.
Started to take a supplement and this last sweat went smooth, no cramping.
I thank you.
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30-09-2019, 05:45 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,448
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Potassium Chloride can eliminate cramps in a minute or two. The problem with Potassium Chloride
is if you take too much, it can be fatal. Bananas are a great source of Potassium.
Magnesium Oxide has about the same effect on me. Sometimes I have to take both.
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Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
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02-10-2019, 04:48 PM
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Magnesium oxide is what I took. It appeared to help.
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29-04-2020, 06:30 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 840
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Drink your weight in oz for a week beforehand so you are adequately hydrated. That is baseline. Healthy hydration over time rather than stuffing it all in in a short amount of time. Have some good meals including banana and leafy greens. Take a multivitamin everyday if you don't.
I didn't experience any pain but even with being properly hydrated, I had to lay myself down in my cushion of leaves, cheek to the cold earth in order to stop myself from running out lol.
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29-04-2020, 06:31 AM
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Ascender
Join Date: Jun 2013
Location: PNW - US
Posts: 840
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Oh, sorry, just realized how long ago this was. I hope it was a good experience for you.
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29-04-2020, 06:37 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,448
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Quote:
Originally Posted by LibbyScorp
Drink your weight in oz for a week beforehand so you are adequately hydrated. That is baseline. Healthy hydration over time rather than stuffing it all in in a short amount of time. Have some good meals including banana and leafy greens. Take a multivitamin everyday if you don't.
I didn't experience any pain but even with being properly hydrated, I had to lay myself down in my cushion of leaves, cheek to the cold earth in order to stop myself from running out lol.
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Bananas are a great source for potassium.
__________________
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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