Pressure

john1974 · #1 02-04-2023, 10:30 PM

Hi everyone..recently during my meditation I keep getting a bodily jerk coming from my pelvis area causing me to jerk.

I'm also experiencing a crushing pressure in my skull..

All advice welcomed

Unseeking Seeker · #2 03-04-2023, 01:14 AM

Seems like premature kundalini activation. Why I say ‘premature’ is because there should be no discomfort. Pain arises owing to blockages, blockage is nothing other than fear, conditioned belief, resistance.

If you communicate with universal consciousness with trust and innocence, you can simply request the energy to either taper off for a while or gentle its benign blissful magnetism.

Spiritual enablements can wait. We live in the body, so let the body feel good.

A human Being · #3 03-04-2023, 05:49 PM

Oh yeah, I know all about the crushing pressure in the skull.

Been experiencing it for so long that it'd feel weird to not feel that sensation...

What I realised in my own experience was that blockages in other areas of my body were preventing the energy from moving through my energy system, so it would just pool in my head - I realised that I had to bring attention to those blockages, allow those contracted areas of my body to breathe. Practices like yoga and qi gong can also help to relieve the pressure, as can grounding exercises; these blockages can be very stubborn, though, so they can take a long time to break down.

The heart is often a problem area for guys in particular, apparently (and certainly has been for me personally), have you noticed any issues with that energy centre?

john1974 · #4 03-04-2023, 07:32 PM

Yes I have it around the heart area and it can last for several days and no matter how often I rest and breath into it there it still remains lol...and then when it decides it goes away..

Someday I don't experience it..and other days I have jerking around my pelvis area or intense heat around my ****

A human Being · #5 03-04-2023, 10:28 PM

Quote:

Originally Posted by john1974

Yes I have it around the heart area and it can last for several days and no matter how often I rest and breath into it there it still remains lol...and then when it decides it goes away..

Do you feel any emotions in your heart, like grief or anger for example? We can store a lot of these sorts of emotions in various parts of our body (the sacral chakra has also been a big problem area for me, for example), and these emotions also need to be released in order for the blockages to dissolve.