New to Reiki

[Ambefc]

Hi. I wondered if anyone else is similar to me.
I'm 45yr old male in the UK, long term anxiety sufferer.
Had 1 reiki session few years back....saw lots of colourful lights and had a really weird sort of waking dream that night where I saw all my lost relatives and friends.....found it very comforting.
Anyway, I'm looking to Reiki again as a help for my anxiety. I think I can pinpoint several childhood/teenage year events to thinks that still affect me to this day (and give me a feeling of weakness). I've discussed some of these during cbt and it was enlightening
My question is, has anyone else had similar? Did reiki help? Any other therapies I could try? Thanks in advance

[PinkFlower]

Hello, yes, Reiki can help with anxiety by balancing the chakras and energy centers throughout the body. You can also try breathwork, a gentle exercise routine and aromatherapy. Bach flower remedies can be a natural and gentle way to support emotional well-being and they are easily available on the internet. And, if you are prone to writing, may I suggest journaling? I'm a big fan.