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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #1  
Old 06-11-2020, 11:44 AM
Munesh Sanja Munesh Sanja is offline
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Exercise for depression

Do you know what kind of exercise would be good when one is suffering heavily from stress and depression?
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  #2  
Old 06-11-2020, 11:08 PM
ant
Posts: n/a
 
Try alternate nostril breathing.

Say a prayer each day,morning or night and or both.

Be grateful and pay gratitude every day,for the blessings and miracles and all that you have.

Thank God and the universe for being with you and guiding you for your highest good.

Replace thoughts with love and focus on the good things in this world.

Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment.

Be creative,create.

Your only limited by your mind,make changes everyday,to not only change pathways and thought,

But to bring spice into life by variety.

And go with the flow,

Where there are no bumps in the road.: )


Be blessed,cause you are.: )

Take care and best wishes.: )
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  #3  
Old 07-11-2020, 02:50 AM
Munesh Sanja Munesh Sanja is offline
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Join Date: Sep 2019
Posts: 33
 
Quote:
Originally Posted by ant
Try alternate nostril breathing.

Say a prayer each day,morning or night and or both.

Be grateful and pay gratitude every day,for the blessings and miracles and all that you have.

Thank God and the universe for being with you and guiding you for your highest good.


Replace thoughts with love and focus on the good things in this world.

Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment.

Be creative,create.

Your only limited by your mind,make changes everyday,to not only change pathways and thought,

But to bring spice into life by variety.

And go with the flow,

Where there are no bumps in the road.: )


Be blessed,cause you are.: )

Take care and best wishes.: )
Thank You dear ant for your wonderful advices.
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  #4  
Old 07-11-2020, 03:43 AM
Gem Gem is offline
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Location: Australia
Posts: 19,794
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Quote:
Originally Posted by Munesh Sanja
Do you know what kind of exercise would be good when one is suffering heavily from stress and depression?




Research has indicated that cardio vascular is most effective, but in practice, when push comes to shove, the kind of exercise an individual likes to do is most sustainable for them, and therefore most effective.
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  #5  
Old 07-11-2020, 11:49 AM
Munesh Sanja Munesh Sanja is offline
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Join Date: Sep 2019
Posts: 33
 
Quote:
Originally Posted by Gem
Research has indicated that cardio vascular is most effective, but in practice, when push comes to shove, the kind of exercise an individual likes to do is most sustainable for them, and therefore most effective.
Oh great Thank You Gem
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  #6  
Old 11-11-2020, 09:27 AM
ThatMan ThatMan is offline
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Join Date: Jan 2019
Posts: 1,638
 
Self hypnosis my friend... from my experience, you get instant results, depression goes away as if it never was in the first place... Also take some vitamins that help with stress.. like magnesium and so on.

Check this: https://www.youtube.com/watch?v=SlQnYvl7FK4

And this: https://www.youtube.com/watch?v=-MWCzkqcbzY

Listen to your headphones and relax, let go, give in to the relaxation, let it take over you, slow your breathing down, take bigger breaths of air.
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The truth.
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  #7  
Old 11-11-2020, 06:43 PM
ant
Posts: n/a
 
Quote:
Originally Posted by ThatMan
Self hypnosis my friend... from my experience, you get instant results, depression goes away as if it never was in the first place.

Does Self hypnosis,heal the underlying cause of depression and process the unfelt and unexpressed emotions from the past?

Imo,it's a bandaid solution and trickery to the mind.

There are no short cuts.

That said,i am happy to be proven wrong.
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  #8  
Old 12-11-2020, 08:57 AM
andrewaustin andrewaustin is offline
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This might help. Full audio recordings from a workshop on depression.

1. https://www.youtube.com/watch?v=WhBTaeRDiMg&t
2. https://www.youtube.com/watch?v=hnxyzpU-Y0Y&t
3. http://youtube.com/watch?v=JWMW6q2y6js&t
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Esoteric Study Group: https://www.historiailliusitineris.com
Brain, Mind and Language: https://www.23NLPeople.com
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  #9  
Old 12-11-2020, 09:19 AM
ant
Posts: n/a
 
Quote:
Originally Posted by andrewaustin

Your a filthy dropkick,pedaling your greed.

You are the part and parcel of the problem.

Wake up to what your being driven by.

Like most on the system.
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  #10  
Old 12-11-2020, 04:38 PM
andrewaustin andrewaustin is offline
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A filthy drop kick? That's a new one for me. Care to elaborate a little why you write this?
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Writer, Therapist, Speaker
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Metaphors of Movement: https://www.metaphorsofmovement.co.uk
Esoteric Study Group: https://www.historiailliusitineris.com
Brain, Mind and Language: https://www.23NLPeople.com
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