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We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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16-03-2012, 09:30 AM
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ahhh...one of my favorite things!
I workout at least 5 days per week. I weight train 4 out of 5 with heavy weights and incorporate treadmill,exercise bike & various circuit style dvds. It keeps me sane and I've found such a passion for it that I've decided to study PT.
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27-03-2012, 10:30 PM
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twice daily
a 25 min workout-stretches and later 2-3 mile daily walk. pretty much every day.
who needs a gym? ..... but I certainly respect those who can & do use such facilities.
Tried to develop a maintenance workout I can do anywhere, requiring no equipment.
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19-04-2012, 11:39 AM
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I live in SE London and where I live everything is walking distance. I also don't drive, so I am always quite active, plus I usually go the gym twice to three times a week too.
You can exercise in so many situations. If you have walked to the shops and have two heavy bags, while walking back home you can lift them!! **** I am being serious (as long no one is looking as they would think you look a bit of a sap!!)
Matt
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20-04-2012, 01:12 AM
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I have Muay thai kickboxing tuesday, thursday and friday. I play 2 hours of badminton on mondays and wednesdays. And I also do strength training at home on mondays and wednesdays. And on either saturday or sunday I go up to the local pool, workout in the gym for 3 hours, then swim 20-50 laps, and hit the steam room and hottub. So I only have one day of rest in the entire week. I also don't drive a car, so I get around by bike or longboard or walking.
But lately I have been weaning off of meds and the withdrawals have been messing around with my health and blood pressure, so I have been missing a few workouts here and there, depending on if i have enough energy and strength.
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22-04-2012, 11:16 PM
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I try to get at least 15 to 20 minutes of exercise at least 5-6 days a week. Step machine, push-ups, ab exercises, and I have also always lived in houses with stairs, so I am constantly running up and down stairs every day, too! I have also always walked quickly (people joke and say I create a breeze when I go by, lol!)
I like exercising to create the endorphin rush - makes me feel better emotionally. Not to mention feel better physically - I find that if I miss a couple of days, I start getting really stiff and feel sluggish....
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23-04-2012, 07:47 PM
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Master
Join Date: Jan 2011
Location: Canada
Posts: 1,234
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I do the elliptical machine or dance 5 days a week for 30 minutes. I love to dance!
__________________
"you know that you have found your passion when your love for it overrides any fear to attain it..."-Solace
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04-09-2012, 06:03 AM
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I like to do exercise daily in the morning and evening. I do workout 7 days of a week and spent my 30 minutes on exercise. I think workout is important for our physical and mental health so we should not skip it.
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04-09-2012, 08:09 PM
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Guide
Join Date: Mar 2012
Location: Terra Incognita
Posts: 495
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I heavy weight train 3-4 days a week plus I run when I'm trying to cut body fat.
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04-09-2012, 09:07 PM
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An hour of treadmill / abs / weights 4-5 times a week.
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21-12-2012, 04:17 AM
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I give daily 30 to 45 min to my workout. And 4 to 5 days in a weak. Running and swimming are my favorite types of exercises. This practice makes me healthy and fit.
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