MIR method

I will do Xan! Thanks for all your help by posting the instructions on here! It was lovely of you to do so and it has helped me, and I'm sure it's helped everyone else too!
:-)

[Xan]

You're most welcome, Emilyanne.


Xan

Looks good, thanks for sharing.

Originally Posted by Air

Awesome, Emilyanne! I have similar problems with anxiety and finished my step 5 and 7 already. Now I've been doing the full method for a week and a half, and I'm already feeling so much better after some strong but much needed detoxing. It's still in a work in progress, but it feels like the physical kind has become more mild and it's starting to be more mental and emotional now.

I hope it works out just as well for you. Cheers and love. Thanks to everyone that contributed to this great thread as well, and especially to Xan for transcribing the steps. It makes it easier for me to check it and stick by my routine.

That's great to know!! I'm glad you're doing well with this method :-). Please keep me posted on how it's going for you! I am definitely feeling the effects of this method. It's only been two days and I'm experiencing back ache, actually as I'm typing this out I can feel what feels like some kind of energy where the pain is. I also had a few headaches and experienced general tiredness. Also, I keep feeling the need to drink lots of water, which is good!

[Xan]

I did my initial 4 weeks a while back. Now I'm going for a second round because of lots of changes in my inner and outer life. I'll report anything noteworthy.


Xan

At the moment I am only doing steps 5 and 7 of the MIR method. Am I right that all I have to do is this twice day:
Say the words 'supplement all shortages' 3 times whilst stroking my hand lovingly 3 times, then say 'fulfill basic needs' 3 times whilst strokig my hand lovingly 3 times? Or do I have to keep repeating these things for a certain length of time?

[Xan]

Am I right that all I have to do is this twice day:
Say the words 'supplement all shortages' 3 times whilst stroking my hand lovingly 3 times,
then say 'fulfill basic needs' 3 times whilst stroking my hand lovingly 3 times?


You've got it right, Emilyanne.


Xan

Heey :-),
I have been doing the MIR method now for 2 days, I am only using steps 5 & 7 to start of with, but just to check, am I right that this is literally all I have to do daily:
Say 'supplement all shortages' 3 times whilst stroking my hand lovingly, then next say 'fulfill basic needs' whilst stroking my hand lovingly? And do this once in the morning and once in the evening? Also, does it not matter that I'm just an average person who's not experienced in giving or receiving healing? And haven't done any healing work before?
Thanks!:-) lots of love.

Thanks Xan!
P.S just ignore the message I have posted below haha, I thought the one you just replied to hadn't posted and thats why I wrote the one below. :-)

Can anyone think of any good additional steps to add to the MIR method? thanks