Usually regular grounding is more than sufficient to balance the chakras. Our immediate energy system (aura) is interconnected & largely self balancing.
Grounding to both the center of the planet & the Universe (God) is useful. If one is feeling overly spacey, just ground to the center of the planet until rebalanced
. Regular energy work is as useful for our nonphysical body as regular hygiene is for our physical one.
Grounding is important to keep our energy systems balanced.
Focusing solely on activating the upper charkas can lead to our feeling spacey & stimulating any particular chakra can throw our energy field out of balance as all the charkas are meant to work in unison. Regular grounding will assist greatly in our enlightenment process as grounding helps keep our energy fields balanced.
Many grounding exercises use a version of visualizing the white light that is Universal energy or source/god/prime creator energy coming through our crown chakra via HS, down through all of our charkas, filling us w/ light & anchoring to the center of the earth. Anchor firmly. Add sound effects & a visualization on one’s choice if desired. Bringing the energy back from the center of the earth w/ the earth’s wisdom to self.
At this point it is useful to send a greeting back to the Universe. This can be a general greeting or a specific one to our spiritual team (guides, guardian angels) or our own extended energy field (HS & other aspects). We can just say HI, sending them an energy greeting, or have a more substantive conversation. By sending energy back we move into not only a full energy loop
, but begin to get accustomed to being energy creators instead of just energy takers! This is one of the first steps into moving forward to being a creator energy
. When sending energy out is is always prudent to add that it can only be used by those OF the light, IN the light, & working the for Best Highest Purpose of the Universe (God). *
Spending time in nature & appreciating its beauty of is VERY grounding & meditative. Meditations & affirmations can be combined w/ a daily walk, even in an urban or suburban area. We gain allot by appreciating all the Ds, not just the higher ones. BE the wind, the crystalline snowflake manifesting in unlimited geometries, the building energy in a seemingly dormant winter tree, the budding spring foliage expressing the plant’s stored energy, the wisdom of an old majestic tree, exuberant flowers, the earth’s energy that vents through the ocean’s floor, the river, the rock that watches the snow, wind, & foliage come & go, etc. Have fun w/ this. Visualize being the wind (in all its forms), whooshing through the trees & over the earth! As the wind feel the coolness of the earth in valleys & the warmth of the sun. The switch & be the tree leaves, feeling the tickle of the wind.
We can balance specific chakras. Experienced energy worker, Donna Eden describes these in much more detail in her book, ‘Energy Medicine.‘ Many energy balancing techniques are described w/ excellent illustrations.
One can do this energy balancing their self or have another assist. The energy in our hands works somewhat like a magnet. Shake excess energy off the hands w/ a finger flicking motion. Begin w/ the root chakra & move up to the crown chakra. Place either or both hands, palm down, about 4” above the chakra, circling counterclockwise. Shake energy off fingers again. W/ hands in the same position, circle clockwise for at least half as long as the counterclockwise motion. 3-9 minutes per chakra. Finish w/ shaking the energy off the fingers again.
The only exception to this is for a man’s crown chakra. Reverse the counterclockwise then clockwise rotation to clockwise, then counterclockwise.
If prone to headaches, begin w/ the crown chakra & move down.
Pg. 168 & 169, ‘Energy Medicine’
Other energy work methods:
‘The Touch Of Healing’ discusses another energy balancing system, Jin Shin Jyutsu giving specific energy balancing techniques. It doesn’t deal specifically w/ the chakras, but overall energy flows.
EFT is very useful for working w/ our energies both for physical & nonphysical issues. EFT uses affirmations & tapping on energy meridians & is very easy to learn. The free manual is more than sufficient in the below link.
Reflexology & acupuncture are very closely related. One can do reflexology on one’s self.
Hand chart- http://www.bing.com/images/search?q=...5-22&form=QBIR
Foot chart- http://www.bing.com/images/search?q=...5-22&form=QBIR
* Vetting Nonphysical Entities- http://www.spiritualforums.com/vb/sh...d=1#post156097