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30-09-2019, 03:24 PM
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Master
Join Date: Sep 2017
Posts: 2,260
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Quote:
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Originally Posted by Shivani Devi
Okay, from what I understand..
Ashwaghanda is known as an Adaptogen.
There are quite a few adaptogenic compounds which work on the Adrenal Glands to reduce the production of a hormone called cortisol during times of stress.
Cortisol is responsible for the inflammatory response and also controls blood glucose levels - which tend to rise with adrenaline during the fight or flight response to give more energy to the muscles in case we need to run from a stampeding elephant..
There are many Adaptogens besides Ashwaghanda and actually better ones TBH.
Rhodiola
Korean Ginseng
Liquorice Root
Reishi Mushroom
Matcha
Green Tea
Withania
Vitamin B12
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Brilliant!
Thanks heaps ... again Shivani!
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