I agree I don't want to try to deny my feelings. Can that cause ulcers?
I notice occasionally someone will get upset and emotional about something that they just thought was true but actually wasn't. Either they assume something to be true or there was a miscommunication. This seems to apply to healing the heart, because I don't know everything behind what's going on in me. I practice awareness meditation, petitioning the Universe for cleansing of whatever it is that's the cause. I guess it is letting go because I'm choosing to let go of my belief and understanding about the issue. Then other ideas about it may come through inspiration.
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"Just came back from the storm." -Jimi Hendrix
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