Freedom From Pain
[indent]Freedom From Pain
Suffering is mental and physical resistance, the contraction and tightening that occur when we resist, which rather quickly develops into rigidity. In order to ignore or avoid or deny our experience, we first have to separate ourselves from the experience. In Buddhism resistence is a form of suffering, and suffering is distinguished from pain.
If you experience physical pain, take the pain as an object of meditation. First let your attention slide over onto the simple sensation. If the pain becomes demanding, don
Last edited by Maranda : 12-04-2007 at 01:00 PM.
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