Hi, just want to share a lovely video I have found, done by Ms Alice Jones
https://www.youtube.com/watch?v=DGxM91nWjug
Personally I find it quite helpful including the examples.
Everyone is thinking about the color of their aura and such, however recognizing what damages the aura,
protection and sealing the aura back is far more important of a practice imo.
We could live a much better life knowing well these teachings.