intermittent fasting

[Shrek]

I want to share my experience doing intermittent fasting since 2018,

this fasting is good and have benefit for me,
My body become healthier, my gastric pains completely healed,

I can comfortably shower with cold water in cold areas (18 Celsius / 64 F)
I often use warm water before, sleep with a blanket always,
Now I sleep with no blanket, no clothes, only wearing shorts,

I drink black coffee too in the morning, a cup a day since I began fasting, sometimes 2,

I usually eat at 3 PM, sometimes for months, I eat at 6 PM or 7 PM,
and once or two in a month, I fasting for 2 or 3 days straight,
72 hours with no calories, only water and black coffee,

I never skipped this fasting, even a day, for five years.
almost 4 hours window

*mostly 20:4, (20 hour fast, with a 4 hour eating window)