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20-02-2023, 08:52 AM
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Master
Join Date: Oct 2022
Posts: 3,208
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Re Iamthat and Apakhana
Re Iamthat. Yes I am similar to you regarding focusing in the long term so I understand totally where you are coming from.
However, what Apakhana said (below) DOES help because I have been trying to do it lately, haven’t conquered it yet but at least I’m on my way. Well worth a go!
Quote: “everybody has their own unique restrictions. For mind driven people it may help to explore the witness state and just see that thoughts are simply the mind moving as witnessed by the awareness beyond it”.
How I do it, is to say to myself, “ok thoughts I’m gonna watch you come and go now. Bring it on! Then I sit and wait and see what thought comes first. Funny enough whilst your waiting to see what comes up, nothing does!!! You seem to be waiting for awhile and then bingo in one comes. So I just acknowledge it and pass it thru a door marked Exit and lock the door. Then go on watching to see what comes up next. Just a simple visualisation that seems to help me. I’m not sure if this is what Apakhana meant but maybe it’s similar.
If anyone can help me improve this technique please let me know.
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