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03-02-2007, 07:00 PM
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Deactivated Account
Join Date: Feb 2007
Posts: 5,142
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Chadley thanks for your advice that was really helpful and makes a lot of sense. I can see why the shield wouldn't help as it's only not addressing emotions that I'm feeling. I never thought of it like that before, as I assumed I was protecting myself from the outer energies, when it's actually my emotions within that need dealing with. I just wondered if you could explain how I could meditate on this and deal with it when it arises? I'm quite new to meditation so not really sure. Do I focus on the emotions I'm feeling and then picture myself sending love and light to those emotions? Sorry if I'm asking really basic questions!
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