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Originally Posted by Elfin
That's interesting.... Not heard of that technique before. Another one to remember.
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What I described is called “sound meditation,” and it has been around for centuries, although it is not widely practiced. When a person uses a mantra, chanting while meditating, they are using sound to distract their mind and distance themselves from their thoughts. Well the same thing can be done by focusing on the sounds that are within us; especially the nonverbal sounds. There is a lot on the web about sound meditation, and using sound to reach inner silence.