Help reaching dual vision

[AB1985]

Thank you for that, that is very thorough explanation. I am most grateful.

I also appreciate the encouragement. I am glad to tell you that I have been extremely diligent myself. I practiced every single day for two weeks now. This should definitely give me a solid frame to work through. I will definitely give it another month. There is something strong that is compelling me to make this effort. I don't know what it is. Even when I feel like taking a day off I keep practicing.

in regards to inducing AP directly: I first relax my whole body, I then meditate a bit, then I start to feel the vibrations. The rope method is the one that gives me the strongest "feeling" for some reason. The vibrations feel very intense and I feel a void in my stomach, almost like I'm a little nauseous. If I get tired, or the vibrations start to dissipate I may try a different method and get back to it.
From what I gather, I should make the vibrations stronger to be successful. When I do, I sometimes get pretty strong twitches in my body and it's harder to keep it relaxed. I keep reading accounts of people hearing a pop when they successfully separate or some jet engine noise, but I have heard no such noises yet. I also wonder sometimes (based on Monroe's accounts and personal experience) if the vibrations actually calm down right before separation or only get more and more intense and separation is the peak.

I hope it's ok to keep in touch and keep you updated on my progress. I believe it is the least I can do after all the help you have given me. I wish I could return the courtesy somehow but I am at such a basic level with this. Thank you for mentioning the next step by the way. I am looking forward to becoming more advanced after I am successful.