Literally
I do wai lana dvds, she also has shows on PBS if you get it, early in the morning in most states.
I use her dvds because she is very easy to follow and her poses are just challenging enough. I'm ready to move on and get her more intense dvds, I have about 8 of her dvds and I love them.
I've been doing an hour of yoga 5 times a week for the past three months and firstly my body has changed, I'm far more flexible, feel younger, lost inches, and feel healthier.
My spirit is helped because to focus on my body and the poses for that time is like a meditation
My mind is better because I'm not anxious as much as I used to be, I still have my moments but not 24 hour anxiety and as a result am able to cut down my meds by 50 percent without issues...YAY.
Anyone else with effects of yoga?
Spiritlite
Namaste
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