Hello all, I was looking to see if anyone could recommend some meditative techniques to help me feel more "connected" with my body and my surroundings.
I have been suffering from Depersonalization recently as a result of long term stress, anxiety, and depression.
It is an odd symptom, one that I've never experienced before these past few months. Depersonalization for those who don't know, is a sensation of feeling out of your body, in a dream like state almost.
It is very difficult for me to deal with at times and from what i've experienced I know that meditation does help.
But if anyone could recommend any type of technique, that'll make me feel connected again, that would make me incredibly happy!
Meditative techniques for Depersonalization
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