Google Salba...you will find out the exact health benefits...lowers cholestoral, helps with arthritis, blood pressure, more energy etc etc etc I could go on. It's basically a little seed. It's 15 dollars for a packet of seed but there are 100 servings, you don't have to grind them, but drink a lot of water as they take in a lot of water. They have a slightly nutty flavor and don't change the flavor of food that much.
Seriously guys do some research and give it a shot....this looks like a miracle food. Below is just a tiny glimpse, it has magnesium and actually a lot of minerals that multivitamins have. Plus it's vegetarian...and gluten free.
Spiritlite.
8x MORE
Omega-3s Than Salmon
Salba offers superior Omega 3 benefits to
fish oils and salmon without the strong taste. Omega-3 fatty acids play a crucial role in brain function, growth and development. Salba is the richest vegetarian source of EFAs in nature.
25% MORE
Dietary Fiber Than Flax Seed
Dietary fiber supports healthy digestive function and promotes natural
detoxification. Because of
Salba's ability to absorb approximately 10 times its weight in water, it may also help to create a sensation of “fullness” that can help to curb hunger.
30% MORE
Antioxidants Than Blueberries
Antioxidants are nutrients in our foods which can slow the oxidative damage to our body. When our body’s cells use oxygen, they naturally produce “free radicals” that cause damage to our tissues, including major organs and skin – which tend to accelerate the aging process.
15x MORE
Magnesium Than Broccoli
Magnesium helps with formation of bone and teeth and assists the absorption of calcium and potassium. Where calcium stimulates the muscles, magnesium is used to relax the muscles.
6x MORE
Calcium Than Whole Milk
Calcium is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone by weight and give your bone its strength and rigidity.
3x MORE
Iron Than Spinach
The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. When iron is low, this oxygen consumption slows down.
50% MORE
The Folate Content of Asparagus
Folate is needed to make DNA and RNA - which is critical during periods of rapid cell division and growth such as infancy and pregnancy.
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