150 days root chakra meditation challenge

[sweetair]

'The muladhara chakra is the
foundation of the energy body.
Nowadays, people think it is the
lowest chakra and not worth
working upon. Anyone who thinks
the foundation is something we
needn’t take care of is living in a
fool’s paradise. The foundation is
the most important thing. The
muladhara is the most important
thing. When we do yoga, we are
more focused on the muladhara
than anything else because if you
stabilize this, the rest is easy to
create.' from ishafoundation

strong & balanced root chakra is important
dreamers , daydreamers need this why?
it will let you see the awesomeness of "earthly reality" , good food, shelter, health & sex are awesome yeah right!

i suggest you meditate on root chakra for 150 days(i did it), then forever
you can breathe slowly
concentrate on the root chakra - inhale
concentrate on the root chakra - exhale
or just breath normaly
try concentrating on your root during walking & exercise you will notice an improvement in your posture(see for yourself :)

you can also chant laaaammmm note: dont just chant lam concentrate on your root while chanting

post in if you want in

[anthony c]

Hi
I want to start with root chakra for 150 days.
Can you just open your root chakra and leave the others
will that be ok for now??
If its balanced can you then stop??
Thanks

[sweetair]

if you surely feel stable you can work on other chakras , if not strenghten the root first

, when it becomes balanced dont stop , do it regularly just like brushing your teeth

Thanks Sweetair! I will try the 150 day root chakra meditation too. I usually do 20-30 mins in the eve. Is it a good idea to do 15 mins of Svadistana afterwards or you would dedicate 150 days to root chakra only?

[sweetair]

do as you wish thats perfectly safe :)

[Classic]

Is there gonna be a meditation video?

[The Back Seat]

I have recently realized how important the root chakra is. I have noticed I get stressed, anxious, tense, and I stutter when I lose touch with my root.

[sweetair]

Originally Posted by The Back Seat

I have recently realized how important the root chakra is. I have noticed I get stressed, anxious, tense, and I stutter when I lose touch with my root.

that is the reason i wanna share this important lesson i learned.

[anthony c]

Originally Posted by The Back Seat

I have recently realized how important the root chakra is. I have noticed I get stressed, anxious, tense, and I stutter when I lose touch with my root.

Hi again
I am going to work on my root chakra cause i am stressed but it go's away,i am anxious that never go's away i used to stutter but that just went away like 5 years ago and never returned thank GOD.

I am always tense too but heard some were its got something to do with your energy.Do u know something about that??Will the root chakra help for that?

One last thing I can feel my heart beat and the energy it creates(i think its energy or the vibrations)go's to my head that's when my heart beats slow so when it beats fast cause of fear its hell!!I can feel it in my left eye and that makes me very nervous not just in my eye but in my head too.I have not worked on my heart chakra as this was like this long before i ever thought of meditation.
Any advice
Thanks friend

[The Back Seat]

Originally Posted by anthony c

Hi again
I am going to work on my root chakra cause i am stressed but it go's away,i am anxious that never go's away i used to stutter but that just went away like 5 years ago and never returned thank GOD.

I am always tense too but heard some were its got something to do with your energy.Do u know something about that??Will the root chakra help for that?

One last thing I can feel my heart beat and the energy it creates(i think its energy or the vibrations)go's to my head that's when my heart beats slow so when it beats fast cause of fear its hell!!I can feel it in my left eye and that makes me very nervous not just in my eye but in my head too.I have not worked on my heart chakra as this was like this long before i ever thought of meditation.
Any advice
Thanks friend

Yes it does have to do with energy. Energy/chi is life force and it exists in our blood but it can also exist outside of the blood. The reason we get tense is because we have a trapped energy in the tense place. When we get stressed and anxious, all the blood and energy move upwards to our head from our lower areas. This is why we get headaches, upper back and facial tension, eye issues. I recently came to realize that this is the exact thing that causes my stutter; I get anxious, all the blood/energy rushes to my head, my vocal muscles tense up, and it's literally impossible to speak.

when we ground ourselves, we bring that blood/energy down to our legs and away from our head/mind. This allows the mind to relax as it is no longer being stressed by excessive energy.

When we focus on a certain chakra, we are increasing blood and energy flow to that center and it creates that wonderful pressure vibration. When we have all chakras aligned, we have a well distributed blood/energy throughout the body and therefore the light can shine through us.

So what your feel when you focus on the heart is the energy (blood energy) and you are feeling it move through your blood/energy circuits in the body. Something I just thought of... Why does our heart beat faster when we become stressed? Well our heart has to work harder to pump blood upwards against gravity and it requires less work to pump blood downward. So understanding that we are stressed when we have excess blood/energy in the head, our heart has to beat faster to send that much blood against gravity to the head. So our heart starts beating faster when we are stressed, fearful, anxious. Therefore, when we are properly grounded, we are sendin more blood downwards as opposed to upward and our hearts have to do less work (less stress on the heart). When we ground our selves, our heart is literally using potential energy of gravity to help it do work... Wow just blew my mind haha.

Happy travels buddy