What's next?

I have recently(within the last month) had the realization/revelation that I am an empath and I am showing all the signs of an unrecognized empath, emotional shut-down, severe social anxiety, depression and general lack of energy. I have since been working on Grounding and Shielding which has definitely led to an improvement in my overall mental and even physical condition.

I guess what I'm most curious about is what I should do next, my biggest goal at the moment is to get myself "back" but I would also like to develop and strengthen my abilities.

I am ninety percent ignorant to this particular subject so any advice is welcome.

Thanks for your time!

Realizing and stepping into the truth of who you are, that incredible light within you, will help you stand your ground.

If you can find this and live it day by day, your problem turns into a gift.

This can be done by simply meditating or being present.

Having a daily practice is one of the most powerful tools available to you.