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18-03-2013, 08:31 PM
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I don't know what you are going through, so this might not help, but just in case...you might want to check out a free e-book called "Self-knowledge for spiritual awakening" by Belsebuub. I cannot post a link to it yet as I have not made 15 posts in this forum, but you can find it on belsebuub.com
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18-03-2013, 08:34 PM
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oh, I can write the link, just not link to it? belsebuub.com/free-spiritual-ebooks/self-knowledge-for-spiritual-awakening
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18-03-2013, 08:35 PM
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Lol, look at that... and with that said, maybe I can link to it after this one?
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18-03-2013, 08:37 PM
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aww nah I couldn't :/
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18-03-2013, 08:43 PM
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Guide
Join Date: Mar 2013
Posts: 537
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Quote:
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Originally Posted by Aeriss
What can I do to stop feeling like this? I am hoping that someone can reply, because I am very scared of what is happening. I have never felt this way before.   |
One of the best anti-stress things to do is to retrain how you breathe. Try to take your meditating breath with you wherever you go. Its relatively common in students your age to feel stressed out. |
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