"Many Changes are happening on Earth and in Consciousness. You must be aware of some of the causalities that are caused by living in the 3rd density. Being able to differentiate between your energy and what is being projected against your field is extremely important in maintaining your resonance."
https://www.youtube.com/watch?v=9obkaTxxLms (35 mins)
Someone was asking me about the training and testing I have been going through. This video explains how lower resonance thought forms are injected into our minds while we are asleep. What they are looking for are people whose energy fields are strong enough to resist the lower resonance. And then they explain how to wake up when you experience a foreign program and then how to build your own firewall to keep these out. How to remove it immediately.
Blessings and Abundance my dear family of Light and Love :-)