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03-09-2020, 05:01 PM
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Ascender
Join Date: Oct 2015
Location: Spirit world
Posts: 961
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Quote:
Originally Posted by bobjob
It's an old thread, the originator gone, but walking is better than nothing even though not equivalent to a full-body workout. 150 minutes a day indoors sounds awfully boring but if you can't get out then there's no choice of venue.
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I'm agoraphobic and it doesn't bother me that much - I wear headphones and study a foreign language while I'm doing it - so I'm doing three things at once
I can speak Chinese and I do religious monk exercises -- I don't really always want to be a monk - but that's what I am in reality - life is circle walking and tai chi - so I would probably be a taoist monk but I don't really care to get mixed up in any religions -- so I'm just an independent individual that does monastic exercises
it gives me a little bit more strength than I would have if I didn't do it and I enjoy learning Chinese
Last edited by Hologram8 : 03-09-2020 at 05:49 PM.
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07-09-2020, 06:34 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,448
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Quote:
Originally Posted by Evianna
I have to take my exercise routine down a notch due to plantar faciatis pain. I can never spell that right. I have to stop working vigorously and start to keep it simple and just walk, but I need to know how many minutes etc a day should I do that will equal to a great workout?
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When you are open, have you ever thought about using a balance board?
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07-12-2020, 12:39 PM
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Seeker
Join Date: Nov 2020
Posts: 29
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Find exercises that you enjoy
The question of how much of one exercise is equivalent to another depends upon many things. My own view is to find exercises that you enjoy and that way you'll do as much as you possibly can.
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07-12-2020, 08:25 PM
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Master
Join Date: Oct 2017
Posts: 5,089
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Quote:
Originally Posted by Sanctus
The question of how much of one exercise is equivalent to another depends upon many things. My own view is to find exercises that you enjoy and that way you'll do as much as you possibly can.
(inavalan's underline)
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In exercising, as in many other processes, the 80/20 rule applies: for many outcomes roughly 80% of consequences come from 20% of the effort.
For example, for cardio a brisk walk of 20 minutes a day, most days of the week, is enough. Doing it more doesn't add a significant cardio benefit. Walking faster than that, or running won't do more, and may even be bad for your articulations. Brisk walking longer than 20 minutes won't do more either.
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Everything expressed here is what I believe. Keep that in mind when you read my post, as I kept it in mind when I wrote it. I don't parrot others. Most of my spiritual beliefs come from direct channeling guidance. I have no interest in arguing whose belief is right, and whose is wrong. I'm here just to express my opinions, and read about others'.
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07-12-2020, 08:41 PM
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Knower
Join Date: Nov 2018
Posts: 165
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For phlebitis of the leg 40 minutes. It need not be brisk if some of it is uphill.
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