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30-12-2010, 02:54 PM
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30-12-2010, 02:57 PM
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Now that our bodies are transforming they require nutrients much in the same way that mothers have cravings when they are pregnant. In a way we are all pregnant with our new selves.
What I have found useful is to give my body full power to make me aware of what to eat and drink, or when to give the digestion system a break.
It might be worth a try!
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30-12-2010, 03:02 PM
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I'm a firm believer in 'Nutritional recognition'. I'm about with Sira on this one.
Financials and time hinders me with a better diet than I'm on now. I wish it were different but it maybe in times to come it will be.
G
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30-12-2010, 03:06 PM
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How funny! I am also very restricted with money and one big reason why I'd like to have more money is that I could supply my body with better quality nutrition! =)
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30-12-2010, 05:16 PM
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Thanks guys! I think I need to drastically lessen sugar and salt intake, which will be difficult because I have such a sweet tooth. I also need to focus on more veggies, beans, peas, legumes.
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30-12-2010, 05:17 PM
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I will also check out all the resources posted. Again, thanks so much.
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30-12-2010, 06:19 PM
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Master
Join Date: Oct 2010
Posts: 20,099
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Quote:
Originally Posted by euphoria
I will also check out all the resources posted. Again, thanks so much.
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Your welcome, glad to help the best I can.
Enjoy a healthier New Year!
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