What has helped you heal from emotional trauma?

[PinkFlower]

Hello Alonso24st, it's great to connect with you here. Regarding your question,
What you guys could suggest me to try,i want to get rid of old negative emotions,sadness and old traumas even from childhood years following me
please view all the responses posted in this thread. There are some hidden treasures there (Lynn, Miss Hepburn and FairyCrystal to name a few, delved deeper into their process). Go with what feels right for you at this time. What picks your interest? And start there.
As for your second question
What have you tried for your own issue and worked with siccess?
here's my reply. I have engaged in extensive energy healing, releasing negative narratives about others in my life through forgiveness and the ho'oponopono prayer, cultivating a meditation practice, and embracing breathwork. I've also worked on releasing negative emotions and thoughts via somatic processing (highly recommend), cutting energetic cords, and undertaking physical detoxification through saunas, sweating, and intermittent fasting. Moreover, I've learned to forgive myself, not to be overly critical, and to love myself more deeply. Reflecting on this journey, I realize it's an ongoing process where we continually work to let go of fears, patterns, beliefs, or identities that no longer serve us.
Therefore, it's important to be kind to yourself and trust that your Higher Self, Great Spirit, God, or Guides (whatever your beliefs may be) will lead you in the right direction. I hope this helps you even a little :)