We’re busy, overworked, and constantly overwhelmed. One of the reasons which play the major role for weak mind is Stress. Yoga helps to focus on learning how to treat your mind, body and emotions with the Yoga practice.
Yoga therapy helps to understand the state of mind, knowing the method to concentrate your mind. If a person is able to control the mind, deliberately and scientifically, then he/she can become the master of
memory and concentration.