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10-06-2024, 09:29 AM
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Master
Join Date: Jan 2014
Posts: 7,136
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![FairyCrystal's Avatar](image.php?u=31081&dateline=1605871709) |
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A direct method to use that is very helpful (you still may need to work through issues though!):
Go over a chakra with your hand and move counter-clockwise for at least 3 minutes.
You do this a few centimeters above the skin, but experiment, sometimes you need to start further away. Sometimes it's wider circles, sometimes smaller, just feel. Follow your intuition, also for the speed. For me moving slow feels really good.
After at least 3 minutes you change to move clockwise. Also at least 3 minutes.
This smoothes the energy of the chakra again so you cannot skip this. Very important step!!
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