[Xan]

Yes... In most people kundalini is dormant, coiled at the base of the spine.

I'm not sure that the energy in your head is kundalini as it could be just the typical imbalance in our world of excessive focus in our mental aspect up in the head. Conscious belly breathing can bring you into balance.

Yes... "trying" to move energy just gets us into struggle. Instead, breathe and allow the energy to move and flow naturally.


Edy... I think you would benefit from doing the Microcosmic Orbit practice to get your energies flowing in a more balanced way... gradually and without effort.

Here's how: http://www.spiritualforums.com/vb/showthread.php?t=3682


You also seem to have some blockage in your chest / heart center which calls for emotional healing of hurt from the past... and for heart meditation practice.

Heart Meditations - http://www.spiritualforums.com/vb/showthread.php?t=4106


Xan