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Chanting
I usually talk about this in satsang but would like to share here also. I read many articles on chanting Gods name and started doing this several months ago.
My mind is much calmer .
Sometimes I chant continuosly for hours and sitting down.
When I chant loudly lord Dattas name this cold sensation in my throat happens and if I keep eyes closed I see blue light.
Sincerly praying that other people try chanting for their own spiritual benefit
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