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If we are having problems trying to ap, it is good to try and work out why. If we work out why then we can fix the problem.
My problem is I do not persevere with it. I give up and go to sleep.
To stop this from happening I am now saying to myself during the day I will persevere etc.
I have not made an effort to ap. I thought I would but I have not. There were times I have had stress so that was not a good time to try.
I will let you know how it goes with my perseverance.
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