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A breathing exercise.
Inhale, hold for few moments and exhale and wait for few moments, then repeat the process on and on. Breath through your nose, do this again and again and again until the pain gets lower and lower, eventually, it goes away. I've done this a couple of times, it works, at least for me.
Try this for let's say 10 minutes when you have a headache, usually, a headache appears because of head tension.
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The truth.
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