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Reiterating this suggestion:
When you breath in, imagine yourself expanding to emcopass all of the energy or emotion. When you breath out imagine your self contracting to a single point, compressing the energy withing yourself as you do so. When you reach the end of the exhalation, push with your solar plexus and send the point down your grounding cord. I may take several breaths so keep going with it until you feel like you've regained your equilibrium.
The most important thing to remember is that you are a being of energy. This is your 'natural' element and you should never fear it.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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