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Alternatives
Dear Django, ya can get really confused head-tripping too much. Better not to be conceptual in the here and now. Whatever is wholesome and gets you out of your head, like hard work, or exercise, or whatever your most peaceful waking practice is, could be helpful. "The ego is a knothole through which God looks out on creation." quote from Stephen Gaskin, spiritual teacher whose teachings you can look up online and buy in book form, as well. One way to get free is in loving service, or karma yoga. I hope this helps.
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