Quote:
Originally Posted by CosmicWonder
Heyy,
I have some big trouble staying in the moment. But feel I need it.
Anybody knowing how to advice me in staying in the moment?
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It's like asking how can I clean & jerk 400 pounds.
Step 1 - Practice.
Step 2 - More practice.
Step 3 - Even more practice.
There are no shortcuts.